The WAT™ · Coaching with Dr. Sarai Koo
Long before you chose your goals, someone handed you a set of rules about who is smart, who is worth hearing, and what makes a person enough. Most of us never chose those rules. The WAT™ helps you see them, name them, and choose your own standard. It is where real change begins.
The Program
The WAT™ follows the same three phases as Re+Calibration™. Each module pairs a short teaching with a hands-on exercise, so you practice the new standard in your real life instead of just hearing about it.
Recognize · Restore · Realign
Phase 1
Module 01
Get simple words for the messages you absorbed about what makes a person valuable.
Message InventoryModule 02
Follow one message from what you heard, to what you felt, to what you came to believe.
Trace ItPhase 2
Module 03
Steady first. Name the trigger, name the reaction, then choose the response you want.
Trigger MapPhase 3
Module 04
Listen and speak differently when an old rule shows up with family, a partner or a boss.
SAFE and I+CARE™ practiceModule 05
Write one small practice for each circle, from the inside out, and name who will help you keep it.
Inside-Out PlanWays to Take Part
The same five modules in every format. The format decides how much time you have to practice between sessions. An 8-week intensive is also available for small groups.
Five private sessions with Dr. Koo
Five 75-minute sessions, up to 12 people
One 3-hour session
Sharing is always optional. Anyone can pass on any exercise. Stories stay in the room, and examples used for teaching are invented.