Free resources
Take a two-minute self-check, watch Dr. Koo, read practical articles, explore Dr. Koo's books and the tools behind the coaching. No sign-up needed.
Two-minute self-check
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A reflection tool, not an assessment or diagnosis.
Watch
Short, practical videos on identity, purpose, confidence, leadership and the next wise step.
Read
Books by Dr. Koo
155 Leadership Behaviors That Damage Trust, Culture, and Performance
For leaders, HR professionals and employees who sense something is wrong but cannot yet name it. The companion Reflection and Processing Guide helps you move from recognizing the pattern to deciding what to do next.
Short stories of a Korean American growing up in Los Angeles
Dr. Koo's debut memoir about family expectations, identity and finding your own path between two cultures, told with honesty and humor. Kirkus Reviews called it “a compelling and often funny account.”
Tools and programs
The methodProject SPICES™The framework Dr. Koo created to see how six areas of life connect to one problem.
Explore Project SPICES™ →
AssessmentsLeadership and personal assessmentsAssessments that show your strengths, patterns and blind spots, with a debrief.
See the assessments →
For couplesBreak the Fight Cycle™Private, self-paced relationship education for recurring conflict. Not counseling or therapy.
Explore Break the Fight Cycle™ →Or take the free relationship conflict assessment →
For organizationsConfidential Executive BriefingWhen the challenge spans a team or the whole organization, start with a briefing from Dr. Koo's consulting firm, Winning Pathway®.
Request a briefing →Coaching for one leader instead →Research and media
Innovation with purpose: leadership, culture and purpose-driven business.
Review of Seoul Food, Dr. Koo's debut memoir.
Inaugural Human Development Speaker Series featuring Dr. Koo and Project SPICES™.
Journal articles on human development, college access and participatory research.
Yes. The self-check, videos and articles are free, and you do not need to sign up. Some programs and assessments linked from this page have their own pricing.
No. It is a short reflection tool to help you notice patterns. Your answers stay on your screen and are not saved or sent. Formal assessments include a debrief and are arranged separately.
When the same problem keeps coming back despite your effort, or when a decision, role or season feels too big to work through alone. Start the conversation and Dr. Koo's team will help you find the right place to begin.
No. It is private, self-paced relationship education from Relationship & Love Tips™, a sister brand. It is not counseling or therapy.
Research and media
Innovation with purpose: leadership, culture and purpose-driven business.
Review of Seoul Food, Dr. Koo's debut memoir.
Inaugural Human Development Speaker Series featuring Dr. Koo and Project SPICES™.
Journal articles on human development, college access and participatory research.
Yes. The self-check, videos, articles and the relationship conflict assessment are free, and the self-check needs no sign-up. Books, programs and formal assessments linked from this page have their own pricing.
No. It is a short reflection tool to help you notice patterns. Your answers stay on your screen and are not saved or sent. Formal assessments include a debrief and are arranged separately.
When the same problem keeps coming back despite your effort, or when a decision, role or season feels too big to work through alone. Start the conversation and Dr. Koo's team will help you find the right place to begin.
No. It is private, self-paced relationship education from Relationship & Love Tips™, a sister brand. It is not counseling or therapy.
Explore practical learning around the challenges that affect how you lead, communicate, work and live.
Communication, judgment, influence, teams and leading under pressure.
Explore This Topic →Boundaries, difficult conversations, recurring conflict and stronger relationships.
Explore This Topic → Relationship conflict training: Break the Fight Cycle™ →Career decisions, transitions, workplace effectiveness and leadership readiness.
Explore This Topic → 04Stress, burnout, priorities, habits and creating a healthier pace.
Explore This Topic →A practical framework for seeing how different parts of life and leadership may be connected.
Explore Project SPICES →Resources for understanding repeated conflict and changing how difficult conversations unfold.
Explore Break the Fight Cycle →Practical articles on leadership, communication, career decisions and personal development.
Read the Blog →Government | Education | Healthcare | Financial Services | Nonprofit Organizations | Corporate Organizations | Small Business & Entrepreneurship | Community & Social Impact Organizations
Some challenges call for personalized coaching. Others may be a good fit for structured learning you can work through privately and at your own pace.
When the subject changes but difficult conversations keep ending in a familiar place, the pattern underneath the argument may matter as much as the topic itself.
Break the Fight Cycle™ is private, self-paced relationship education designed to help you recognize recurring conflict patterns, notice escalation earlier and practice more deliberate responses when conversations become difficult.
You do not need to know exactly which coaching or development option you need. Tell us what you are navigating and we will help you identify the most useful place to begin.